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Featured Article
Are You Carb Sensitive
?
Discover why some people have trouble losing
weight despite good diet and exercise
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more |
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Online Fitness Log
Online Calorie Counter
Keep track of your calorie
intake and estimate your weight loss
with our FREE online weight loss tools.
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Oven
Baked Fried Chicken
* Juicy
... taste like fried chicken
* less than 250 calories
*
less than 6 g of fat
Click to Access |
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 Don't
Give Up
If you tried every
possible way to lose weight without much success,
don't feel bad, you're not alone. Contrary to
popular belief, weight loss does not happen
overnight and there's no magic formula or pill that
will make you lose weight. Learn how to lose weight
through a sensible diet plan. Click on
Don't Give Up to learn more
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Diet Forum Recipes
Low fat, low calorie
recipes waiting for you to try. Click on
Recipes
-
Pot Roast
with vegetables
-
Honey
Mustard Chicken
-
Chicken
Fried Rice with Vegetables
-
Chocolate
Cheesecake
-
Upside
Down Pineapple Cake
Archived
Recipes
Click
Here
Archived
Featured Articles
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Archive
Great Articles
7 Tips to Increase Metabolism
Discover seven easy, drug free diet tips to increase
metabolism. Eating more often not less is the way to
lose weight. Click on
Increase Metabolism
Emotional Eating
Have you ever been angry or depressed and found
yourself eating everything in sight? Losing weight can be
difficult at times because we are emotional creatures. Learn how
to lose weight by learning how to deal with food when you're
emotionally distressed. Click on
Emotional Eating
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_small.jpg) Lose
20 Pounds
by
end of
February.
Get your personal diet plan with low fat
recipes and lose up to 2 pounds each week.
Click here to learn more about how to lose weight fast.
The Diet Forum provides a variety of
articles to help you lose weight. This
include low carbohydrate recipes,
fast weight loss programs and personal
diet plans. Diet Forum also
provides you with the diet tips you need
to prepare your own quick weight loss
plan. Read our diet tips below on how to
lose weight, increase metabolism and
plan healthy diets.
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Body Fat Calculator
Body fat percentage is a often better
measure of diet success and overall health
than weight. This is a quick method for
calculating your body fat percentage.
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Classification |
Women (% fat)
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Men (% fat)
|
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Essential Fat |
10-12%
|
2-4%
|
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Athletes |
14-20%
|
6-13%
|
|
Fitness |
21-24%
|
14-17%
|
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Acceptable |
25-31%
|
18-25%
|
|
Obese |
32% plus
|
25% plus
|
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Other Diet Forum Online
Calorie Calculators
calculate
your caloric needs
calories
burned while walking or jogging |
Other Great
Articles
Snacking Without Cause
Are you aware of all the triggers
that cause you to stray from your weight loss plan
and eat when you're not hungry? Discover how to
fight the simple cues that cause you to lose
willpower and beeline to the refrigerator. Click on
Diet Busters
More Informative Weight Loss
Articles
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collection of weight loss information.
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Articles
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Loss Articles
for Your Website or Newsletter
We give you reprint
rights for selected articles. You can place these
articles on your website, newsletter or print on
paper.
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for selected articles. |
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