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Lose Weight and Keep it Off Forever  .......  with the Diet Forum

 


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Find and connect with other online diet pals.

Discover what method others  members are using to lose weight.

Connect online with your favorite diet buddies.

Meet lots of new friends for support.

 

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Online Fitness Log

Online Calorie Counter

Keep track of your calorie intake and estimate your weight loss with our FREE online weight loss tools.  click here

Diet Forum Recipe

 Oven Baked Fried Chicken

  * Juicy ... taste like fried chicken
  * less than 250 calories
  * less than 6 g of fat

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We give you reprint rights for selected articles. You can place these articles on your website, newsletter or print on paper. Click here for selected articles.

Calories Found in Foods
Find calorie content of favorite foods. Click Here

 

Other Diet Forum Online Calorie Calculators

calculate your caloric needs

calories burned while walking or jogging

Lose 20 Pounds by October
Get your personal diet plan with low fat recipes and lose up to 2 pounds each week. Click here to learn more about how to lose weight fast. 

The Diet Forum provides a variety of articles to help you lose weight. This include low carbohydrate recipes, fast weight loss programs and personal diet plans. Diet Forum also provides you with the diet tips you need to prepare your own quick weight loss plan. Read our diet tips below on how to lose weight, increase metabolism and plan healthy diets.

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Body Fat Calculator

Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.

  Body Fat Estimator
Sex: Female Male
Weight:
Waist Size:
Your Estimated Body Fat

 

Classification
Women (% fat)
Men (% fat)
Essential Fat
10-12%
2-4%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus

 
 

 Diet Forum Recipes
Low fat, low calorie recipes waiting for you to try. Click on Recipes

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Can You Spot Reduce Fat Around Your Hips
Question and answer from visitor who wants to know if it's possible to spot reduce and lose  the fat around her hips. Unfortunately, there are plenty of gimmicks out there that promise slimmer hips but do they work. Learn more on how to burn fat. Click on Lose Fat Around Hips

 

Are Flat Abs Possible with TV Ab Machine?

Do ab machines target fat around your midsection or is this another gimmick? It's a new year and the airways are full of ab machines and videos that promise miraculous "six pack" abs weeks but is there any truth to this? Learn more about ab machines at Flat Abs with Ab Machine

 

 

5 Easy Diet Tips to Losing Weight and Burning Fat

 Most people try to lose weight by drastically reducing calories and skipping meals. That’s the worse way to lose weight. Try these easy to follow tips to better weight loss. Click on Easy Diet Tip

 

Emotional Eating

Have you ever been angry or depressed and found yourself eating everything in sight? Losing weight can be difficult at times because we are emotional creatures. Learn how to lose weight by learning how to deal with food when you're emotionally distressed. Click on Emotional Eating




 

Other Great Article

Don't Give Up

7 Tips to Increase Metabolism 

Snacking Without Cause 

More Informative Weight Loss Articles

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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention.  Consult your physician for diagnosis or treatment and  before beginning any diet or exercise program.